The Gift of Coloring for Yourself and Others

The Gift of Coloring for Yourself and Others


Some might argue that coloring is actually more fun for adults than it is for kids — would you agree?

It isn’t just nostalgic — it’s one of the simplest ways to slow down, catch your breath, and reset, especially on the days when everything feels a little too loud. Coloring for adults also comes with some incredible health benefits, and honestly, we think they’re worth sharing.

If you haven’t tried coloring as a form of stress relief, here’s your gentle nudge: it really works.

Studies have shown that just 20 minutes of coloring can help reduce anxiety, and as little as 10 minutes a day can improve mood more effectively than brain games like sudoku. And beyond just turning around a rough day, coloring has also been linked to benefits like improved focus, better sleep, motor skill support, and even relief from symptoms of depression.

But it’s not just what you color — it’s how. The colors you’re drawn to can reflect what you need most. Some people find calm in muted tones, while others feel re-energized by bold, bright palettes. This article from Calm dives into the basics of color therapy, and it’s a fun little rabbit hole if you’re curious.

So if your brain’s been on overdrive lately, here’s your permission to take a break — even if it’s just five minutes and a single page.

And if you’re looking for the perfect gift for someone who’s deep in the thick of it this year?
A coloring book and a pack of markers might just be the kindest place to start. 💛🖌️